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Basmati rice is a type of rice. variety of long, slender-grained aromatic rice which is traditionally grown in the Indian subcontinent, mainly India, Pakistan, Sri Lanka and Nepal.
Basmati rice is two types polished and unpolished.
Based on size basmati rice also two types long grain and short grain.
The areas which have a geographical indication for basmati rice production in India are in the states of Uttarakhand, Bihar,Punjab, Haryana, Himachal Pradesh, Delhi, Western Uttar Pradesh, Orissa and Jammu and Kashmir. Of these the Uttarakhand varieties from the region of Dehradun are historically rated as the best quality basmati varieties in the world.
Variety of basmati rice
- 1121 Basmati Rice
- 1718 Basmati Rice
- 1509 Basmati Rice
- 1401 Basmati Rice
- Pusa Basmati Rice
- Traditional Basmati Rice
- Super Kernel Basmati Rice
Benefit of basmati rice
1. Nutrient-Rich Goodness
Basmati rice is a rich source of essential nutrients such as carbohydrates, protein, fiber, and a variety of vitamins and minerals. It provides a sustained release of energy, making it an ideal choice for athletes and those with active lifestyles.
2. Low Glycemic Index
Unlike some other rice varieties, basmati rice boasts a low glycemic index (GI). This means that it causes a gradual and steady rise in blood sugar levels, aiding in better blood sugar control and reducing the risk of type 2 diabetes.
3. Heart-Healthy
Basmati rice is naturally low in saturated fats and cholesterol. It contains heart-protective compounds that contribute to healthy cardiovascular function, potentially reducing the risk of heart diseases.
4. Digestive Aid
The fibre content in basmati rice supports digestive health by promoting regular bowel movements and preventing constipation. A healthy digestive system is essential for overall well-being.
5. Gluten-Free Alternative
For individuals with gluten sensitivities or celiac disease, basmati rice serves as a safe and flavorful gluten-free alternative that can be incorporated into a diverse range of dishes.
6. Rich in Antioxidants
Basmati rice contains antioxidants, including vitamin C and vitamin E, which help neutralise harmful free radicals in the body. Antioxidants play a crucial role in protecting cells and reducing the risk of chronic diseases.
7. Skin and Hair Benefits
Basmati rice contains nutrients that promote healthy skin and hair, such as B vitamins and zinc. These nutrients contribute to a glowing complexion and strong, lustrous hair.
8. Reduced Allergen Risk
Basmati rice is generally well-tolerated and has a low likelihood of causing allergic reactions, making it a suitable choice for those with dietary restrictions.
Uses of basmati rices
- Biriyani
- Polau
- Fried rice
- Steamed rice
- Pudding
According to the benefits and uses you can buy premium quality unpolished basmati rice
Dehradun Basmati: Traditional basmati rice variety type 3[20] is a group of various traditional Basmati rice varieties that originated in the present day Dehradun District of Uttarakhand, India. From Dehradun the variety was propagated and grown in other regions of Uttarakhand, most notably in Tapovan, Tehri. The Basmati varieties collectively known as Dehraduni Basmati are significant because of their higher grain quality, unique ‘popcorn’ aroma and flavour.
